Welcome to From Zero to Hero: Mastering 1-2 Arm Swings!
Questions?
Feel free to reach out at [email protected] with your full name and a brief message about your interest, or send me a direct message on Instagram (@caoliangwang).
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Welcome Guide
Available in
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after you enroll
Floorial drills for 2 arm swings
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after you enroll
- 2 arm swing arms - back (0:07)
- 2 arm back swing legs prep (0:06)
- Shoulder mobility for back swing - dislocs - inlocs (0:25)
- 2 arm swing twist drill-1 (0:08)
- 2 arm swing twist drill-2 (0:07)
- 2 arm swing twist drill-3 (0:04)
- 2 arm swing twist drill-4 (0:02)
- Floor roll to 2-arm back C 1 (0:13)
- Floor roll to 2-arm back C (0:09)
- 2 arm disloc arm passway - 0 (0:16)
- 2 arm disloc path way low - 1 (0:03)
- 2 arm disloc path way low - 2 (0:04)
- 2 arm disloc to lunge (0:04)
- 2 arm disloc - lunge - prep - 2 (0:18)
- 2 arm inloc prep - 1 (0:06)
- 2 arm inloc prep - 2 (0:16)
- 2 arm swing to belly drill 1 (0:15)
- 2 arm swing to belly drill 2 - belly hold (0:06)
- 2 arm salto Florial drill (0:03)
- 2 arm back salto - 1 (0:05)
- 2 arm back salto -2 (0:04)
- 2 arm back salto -3 (0:03)
- 2 arm back salto -4 (0:09)
- 2 arm back salto -5 (0:09)
- 2 arm back salto - 6 (0:03)
- 2 arm swing to salto - jump salto disloc prep (0:05)
- 2 arm swing salto - kick salto disloc prep (0:04)
- 2 arm swing salto - jump salto (0:03)
- 2 arm swing back shoulder prep (0:07)
- Ground rolls finish with back roll (0:09)
- Ground rolls (0:08)
- Ground front & back rolls (0:05)
- 2 arm Swing to seat exit - ground (0:03)
- 2 arm swing to seat hold (0:07)
- 2 arm swing to seat - back (0:08)
- 2 arm swing to seat & exit out (0:08)
- 2 arm swing C drill (0:06)
2 arm swing & back swing
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after you enroll
- Exhale Hollow Swings - beginner (0:16)
- 2 arm pike to swing back (0:07)
- 2 arm small swing - gradually higher (0:15)
- 2 arm back swings small (0:09)
- 2 arm Back Swings with small Arm pull (0:11)
- 2 arm swing to candle (0:12)
- 2 arm back swing to candle (0:15)
- 2 arm back power swing (0:14)
- 2 arm Big Swings (0:14)
- 2 arm side swing to swing (0:25)
2 arm disloc
Available in
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days
after you enroll
- 2 arm pike to swing back (0:07)
- 2 arm Disloc to candle (0:03)
- 2 arm Disloc to Front Swings (0:10)
- 2 arm disloc 1 (0:11)
- 2 arm dislocs 2 (0:10)
- 2 arm straight disloc variations (0:14)
- 2 arm bend arm disloc with bend knee (0:04)
- 2 arm straight disloc - bend arm straight disloc (0:11)
- 2 arm disloc - back swing - disloc (0:09)
- 2 arm back swing - pike dislocs (0:11)
- 2 arm back swing to disloc (0:12)
2 arm inloc
Available in
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after you enroll
Twists
Available in
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after you enroll
2 arm swing saltos
Available in
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2 arm Swing to seat
Available in
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2 arm swing to belly
Available in
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Back C
Available in
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after you enroll
Floorial drills for 1 arm swings
Available in
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after you enroll
1 arm swing
Available in
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days
after you enroll
- 1 arm small front back swings (0:16)
- Swing with hand supported (0:14)
- 1 arm front back swings to candle (0:17)
- 1 arm swing - front turn out - swing (0:11)
- 1 arm turn at the bottom (0:04)
- 1 arm swing turn out on the top - turn at the bottom (0:10)
- 1 arm back swing to candle (0:08)
- 1 arm candle to front swing (0:02)
- 1 arm front swing to candle (0:07)
- 1 arm candle fall to front swing (0:06)
- 1 arm swing turn at the top on the back swing (0:10)
1 arm disloc & inloc
Available in
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after you enroll
1 arm swing to meathook
Available in
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after you enroll
- 2 arm swing to meathook (0:04)
- 2 arm swing to nutcracker (0:03)
- 2 arm swing to 1 arm meathook (0:03)
- 2 arm swing to 1 arm nutcracker (0:06)
- 2 arm nutcracker swing to 1 arm nutcracker (0:07)
- 2 arm meathook swing to 1 arm nutcracker (0:05)
- 2 arm meathooks (0:14)
- 1 arm swing to meathook prep (0:08)
- 1 arm candle to back swing to meathook - small spin (0:04)
- 1.5 arm swing meathook to meathook (0:07)
- 1.5 arm flag drop through to meathook (0:07)
- 1 arm Meathook to Meathook (0:09)
- 1 arm flag drop to meathook (0:03)
1 arm swing - flag
Available in
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after you enroll
- 1 arm swings to straddle flag prep (0:15)
- 1.5 arm Swing to Flag (0:18)
- 2 arm flag release back swing to meathook (0:09)
- 2 arm flag release turn to from swing (0:07)
- 2 arm flag release to 1 arm back swing (0:07)
- 1 arm swing to flag to front swing (0:11)
- 1 arm meathook swing to flag with micro spin (0:06)
- 1 arm meathook swing to flag (0:03)
- 1 arm meathook to flag to straddle prep (0:08)
- 1 arm candle swing to Flag (0:04)
- 1 arm swing to flag - twist out to meathook (0:09)
- 1 arm candle swing to flag - meathook 2 different ways (0:09)
1 arm swing to flag - Advanced
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1 arm full
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reverse full
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2 arms expectations
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1 arm expectations
Available in
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