2 arm dislocs 2 | CaoMoves

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From Zero to Hero: Mastering 1-2 Arm Swings

Welcome Guide

Read the guide before you start!
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Floorial drills for 2 arm swings

2 arm swing arms - back (0:07)
2 arm back swing legs prep (0:06)
Shoulder mobility for back swing - dislocs - inlocs (0:25)
2 arm swing twist drill-1 (0:08)
2 arm swing twist drill-2 (0:07)
2 arm swing twist drill-3 (0:04)
2 arm swing twist drill-4 (0:02)
Floor roll to 2-arm back C 1 (0:13)
Floor roll to 2-arm back C (0:09)
2 arm disloc arm passway - 0 (0:16)
2 arm disloc path way low - 1 (0:03)
2 arm disloc path way low - 2 (0:04)
2 arm disloc to lunge (0:04)
2 arm disloc - lunge - prep - 2 (0:18)
2 arm inloc prep - 1 (0:06)
2 arm inloc prep - 2 (0:16)
2 arm swing to belly drill 1 (0:15)
2 arm swing to belly drill 2 - belly hold (0:06)
2 arm salto Florial drill (0:03)
2 arm back salto - 1 (0:05)
2 arm back salto -2 (0:04)
2 arm back salto -3 (0:03)
2 arm back salto -4 (0:09)
2 arm back salto -5 (0:09)
2 arm back salto - 6 (0:03)
2 arm swing to salto - jump salto disloc prep (0:05)
2 arm swing salto - kick salto disloc prep (0:04)
2 arm swing salto - jump salto (0:03)
2 arm swing back shoulder prep (0:07)
Ground rolls finish with back roll (0:09)
Ground rolls (0:08)
Ground front & back rolls (0:05)
2 arm Swing to seat exit - ground (0:03)
2 arm swing to seat hold (0:07)
2 arm swing to seat - back (0:08)
2 arm swing to seat & exit out (0:08)
2 arm swing C drill (0:06)

2 arm swing & back swing

Exhale Hollow Swings - beginner (0:16)
2 arm pike to swing back (0:07)
2 arm small swing - gradually higher (0:15)
2 arm back swings small (0:09)
2 arm Back Swings with small Arm pull (0:11)
2 arm swing to candle (0:12)
2 arm back swing to candle (0:15)
2 arm back power swing (0:14)
2 arm Big Swings (0:14)
2 arm side swing to swing (0:25)

2 arm disloc

2 arm pike to swing back (0:07)
2 arm Disloc to candle (0:03)
2 arm Disloc to Front Swings (0:10)
2 arm disloc 1 (0:11)
2 arm dislocs 2 (0:10)
2 arm straight disloc variations (0:14)
2 arm bend arm disloc with bend knee (0:04)
2 arm straight disloc - bend arm straight disloc (0:11)
2 arm disloc - back swing - disloc (0:09)
2 arm back swing - pike dislocs (0:11)
2 arm back swing to disloc (0:12)

2 arm inloc

2 arm swing to big back swing (0:04)
2 arm swing to Inloc (0:08)
2 arm inloc to pike to inloc to pike (0:08)
2 arm pike Inloc to layout Inloc (0:07)
2 arm Inloc Layouts x 3 (0:08)

Twists

2 arm swing to front half turn (0:11)
2 arm back swing to back half turn(full turn) (0:10)
2 arm back swing half turn direct (full turn) (0:06)
2 arm back swing to front half turn (full turn) (0:10)

2 arm swing saltos

2 arm swing to tuck (0:04)
2 arm swing to tuck to disloc (0:20)
2 arm back swing to salto (0:15)
2 arm dicloc - swing salto (0:06)
2 arm bend arms dislocs (0:05)

2 arm Swing to seat

swing to partial seat (0:06)
2 arm back twist to swing to seat (0:06)
2 arm disloc to seat (0:05)
2 arm swing to seat x 2 (0:13)
2 arm swing to seat - inloc (0:11)

2 arm swing to belly

2 arm swing to belly (0:05)
2 arm disloc to belly (0:06)
2 arm swing to belly 1 (0:05)

Back C

2 arm back swing to meathook pull ups (0:21)
2 arm back swings to back C tap outs (0:05)
Multiple back C tap outs (0:13)
2 arm back swing to C face up (0:08)

Floorial drills for 1 arm swings

1 arm swing legs prep (0:06)
1 arm back swing prep (0:14)
1 arm candle hold (0:08)
1 arm inloc prep (0:08)

1 arm swing

1 arm small front back swings (0:16)
Swing with hand supported (0:14)
1 arm front back swings to candle (0:17)
1 arm swing - front turn out - swing (0:11)
1 arm turn at the bottom (0:04)
1 arm swing turn out on the top - turn at the bottom (0:10)
1 arm back swing to candle (0:08)
1 arm candle to front swing (0:02)
1 arm front swing to candle (0:07)
1 arm candle fall to front swing (0:06)
1 arm swing turn at the top on the back swing (0:10)

1 arm disloc & inloc

1 arm candle drop back swing - forward swing to candle. (0:04)
1 arm candle drop swing forward to candle (0:04)
1 arm disloc (0:12)
1 arm dislocs (0:06)
1 arm candle to inloc (0:03)

1 arm swing to meathook

2 arm swing to meathook (0:04)
2 arm swing to nutcracker (0:03)
2 arm swing to 1 arm meathook (0:03)
2 arm swing to 1 arm nutcracker (0:06)
2 arm nutcracker swing to 1 arm nutcracker (0:07)
2 arm meathook swing to 1 arm nutcracker (0:05)
2 arm meathooks (0:14)
1 arm swing to meathook prep (0:08)
1 arm candle to back swing to meathook - small spin (0:04)
1.5 arm swing meathook to meathook (0:07)
1.5 arm flag drop through to meathook (0:07)
1 arm Meathook to Meathook (0:09)
1 arm flag drop to meathook (0:03)

1 arm swing - flag

1 arm swings to straddle flag prep (0:15)
1.5 arm Swing to Flag (0:18)
2 arm flag release back swing to meathook (0:09)
2 arm flag release turn to from swing (0:07)
2 arm flag release to 1 arm back swing (0:07)
1 arm swing to flag to front swing (0:11)
1 arm meathook swing to flag with micro spin (0:06)
1 arm meathook swing to flag (0:03)
1 arm meathook to flag to straddle prep (0:08)
1 arm candle swing to Flag (0:04)
1 arm swing to flag - twist out to meathook (0:09)
1 arm candle swing to flag - meathook 2 different ways (0:09)

1 arm swing to flag - Advanced

1 arm meathook to flag to swing (0:07)
1 arm flag to flag (0:14)
1 arm swing to flag to straddle prep (0:09)
1 arm swing flag - meathook variation (0:15)
1 arm swing to flag - meathook - multis (0:18)

1 arm full

1 arm candle fall turn left (0:05)
1 arm swing full with micro-spin (0:06)
1 arm swing to turn left on the top with micro-spin (0:06)
1 arm swing to Inloc- turn left on the way down (0:10)
1 arm full turn (0:07)
1 arm inloc to full turn (0:08)
1 arm full turns (0:15)

reverse full

1 arm disloc - turn right down - turn right to front swing (0:11)
1 arm swing to disloc turn right down (0:07)
1 arm disloc to reverse full (0:08)
1 arm candle - disloc (0:04)
1 arm reverse full (0:07)
1 arm reverse fulls (0:07)

2 arms expectations

2 arm Combos 1 (0:15)
2 arm Combos 2 (0:11)
2 arm Combos 3 (0:07)
2 arm Combos 4 (0:10)
2 arm combos 5 (0:13)
2 arm Combos 6 (0:09)
2 arm Combos 7 (0:10)
2 arm Combos 8 (0:15)

1 arm expectations

1 arm combo 1 (0:13)
1 arm combos 2 (0:11)
1 arm combos 3 (0:09)
1 arm combos 4 (0:14)
1 arm combos 5 (0:09)
1 arm combos 6 (0:19)
1 arm combos 7 (0:28)

Teach online with

2 arm dislocs 2

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