Roll up
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Supported hold (0:11)
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Supported hold (0:09)
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Supported tuck lift (0:22)
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2 arm push up (0:24)
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2 arm feet supported plank hold (0:12)
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2 arm feet supported dip (0:31)
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Dips (0:23)
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Cross press up (0:16)
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Roll up tuck small press roll (0:08)
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Roll up small press roll (0:11)
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Roll up prep with chair (0:14)
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Bend arm hop roll up with chair (0:06)
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Roll up with chair (0:12)
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Bend arm roll up foot support (0:11)
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Bend arm press roll up foot support (0:10)
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Press roll up with foot support (0:14)
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2 bend elbow roll up (0:10)
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Bend arm tuck - roll up (0:11)
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Bend arm press roll up (0:05)
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Hop roll up x 2 (0:07)
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Single leg hop roll up - repeat 1 (0:09)
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Single leg hop roll up - repeat 2 (0:11)
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Roll up up & down x 3 (0:20)
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Bend arm pike - roll up x 2 (0:10)
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Roll up 1 and reset (0:14)
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Roll up tuck up & down x 2 (0:11)
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Hop roll up x 2 directly (0:07)
Handstand
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Bend arm feet touch hold (0:08)
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Bend arm feet touch (0:16)
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Bend arm one leg up hold (0:08)
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Bend arm handstand hold (0:08)
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Bend arm upside down tuck hold (0:06)
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Bend arm upside down tuck legs up & down (0:27)
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Bend arm upside down tuck legs up & down ( side view) (0:31)
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Bend arm handstand hold (0:11)
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Supported L hold variation 1 (0:14)
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Supported L hold variation 2 (0:08)
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Supported L hold variation 3 (0:20)
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Supported L hold variation 4 (0:08)
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Supported L hold variation 5 (0:12)
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Supported L or tuck hold (0:07)
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Supported L hold (0:06)
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Handstand progression - 1 (0:06)
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Handstand progression - 2 (0:06)
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Handstand progression - 3 (0:28)
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Hop bend arm handstand (0:12)
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Hop bend arm handstand (low) (0:12)
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Hop tuck press handstand (0:12)
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Hop to handstand (low) (0:16)
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Hop Press to handstand (0:10)
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Hop to hanstand legs variations (low) (0:18)
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Kick to handtand - roll up fall (low) (0:19)
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Hand stand roll up fall (low) (0:03)
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Kick handstand - roll up down (0:02)
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Handstand hold feet switches (0:18)
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Handstand hold (0:08)
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Pike press to handsatnd x 3 (0:16)
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Press to handstand (0:10)
