Roll up - Handstand
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Welcome Guide
Available in
days
days
after you enroll
Roll up
Available in
days
days
after you enroll
- Supported hold (0:11)
- Supported hold (0:09)
- Supported tuck lift (0:22)
- 2 arm push up (0:24)
- 2 arm feet supported plank hold (0:12)
- 2 arm feet supported dip (0:31)
- Dips (0:23)
- Cross press up (0:16)
- Roll up tuck small press roll (0:08)
- Roll up small press roll (0:11)
- Roll up prep with chair (0:14)
- Bend arm hop roll up with chair (0:06)
- Roll up with chair (0:12)
- Bend arm roll up foot support (0:11)
- Bend arm press roll up foot support (0:10)
- Press roll up with foot support (0:14)
- 2 bend elbow roll up (0:10)
- Bend arm tuck - roll up (0:11)
- Bend arm press roll up (0:05)
- Hop roll up x 2 (0:07)
- Single leg hop roll up - repeat 1 (0:09)
- Single leg hop roll up - repeat 2 (0:11)
- Roll up up & down x 3 (0:20)
- Bend arm pike - roll up x 2 (0:10)
- Roll up 1 and reset (0:14)
- Roll up tuck up & down x 2 (0:11)
- Hop roll up x 2 directly (0:07)
Handstand
Available in
days
days
after you enroll
- Bend arm feet touch hold (0:08)
- Bend arm feet touch (0:16)
- Bend arm one leg up hold (0:08)
- Bend arm handstand hold (0:08)
- Bend arm upside down tuck hold (0:06)
- Bend arm upside down tuck legs up & down (0:27)
- Bend arm upside down tuck legs up & down ( side view) (0:31)
- Bend arm handstand hold (0:11)
- Supported L hold variation 1 (0:14)
- Supported L hold variation 2 (0:08)
- Supported L hold variation 3 (0:20)
- Supported L hold variation 4 (0:08)
- Supported L hold variation 5 (0:12)
- Supported L or tuck hold (0:07)
- Supported L hold (0:06)
- Handstand progression - 1 (0:06)
- Handstand progression - 2 (0:06)
- Handstand progression - 3 (0:28)
- Hop bend arm handstand (0:12)
- Hop bend arm handstand (low) (0:12)
- Hop tuck press handstand (0:12)
- Hop to handstand (low) (0:16)
- Hop Press to handstand (0:10)
- Hop to hanstand legs variations (low) (0:18)
- Kick to handtand - roll up fall (low) (0:19)
- Hand stand roll up fall (low) (0:03)
- Kick handstand - roll up down (0:02)
- Handstand hold feet switches (0:18)
- Handstand hold (0:08)
- Pike press to handsatnd x 3 (0:16)
- Press to handstand (0:10)
